Whole Body Cryotherapy is the use of extremely low temperatures, inciting vasoconstriction and leading to a vast array of physical and mental benefits. 111CRYO stands as the longest established and 1st in the UK to pioneer gas-free cryotherapy, the safest modern way to deliver this highly effective treatment.

- Boosts metabolism and supports weight loss

- Promotes anti-ageing and cellular repair

- Reduces muscle soreness and fatigue

Read our Journal to discover more about the benefits of cryotherapy here.  

Sports Massage sessions incorporate manual therapy into your wellness routine, for deeper full-body relaxation or focused recovery on specific areas of concern.

Available as a 60-minute or 90-minute session, our therapist can combine manual techniques with localised Cryotherapy and Infrared for an effective treatment solution.

Combining these sessions with Whole Body Cryotherapy or Thermotherapy provides works seamlessly to promote relaxation and recovery.

A Complimentary Cryotherapy session is
offered with every booking.

- Decreases muscle soreness and tension

- Aids injury recovery and helps prevent strain

- Promotes relaxation and overall wellbeing

60 Minutes - £150

90 Minutes - £200

A Complimentary Cryotherapy session is offered with every booking.