Daily application of a broad-spectrum sunscreen is crucial for preventing and managing hyperpigmentation. Choose SPF 30 for regular daily exposure or SPF 50 for prolonged or intense sun exposure (high UV index).

If using professional treatments or active ingredients such as retinoids, Vitamin C, or Hydroquinone, always opt for SPF 50 regardless of the season or hours of sun exposure. These treatments can make your skin more sensitive to UV rays, and insufficient protection may cause pigmentation to return, potentially even more pronounced. Reapply sunscreen every two hours when outdoors to maintain sufficient protection.

- Vitamin C: Brightens skin, evens tone and reduces dark spots by by inhibiting melanin production

- Retinoids: Retinoids promote cell turnover, fading hyperpigmentation while improving overall skin texture.

- Niacinamide: This form of Vitamin B3 reduces melanin transfer within the skin, helping to lighten dark spots and even out skin tone.

- Azelaic Acid: Azelaic acid has anti-inflammatory and skin-lightening properties, making it ideal for post-inflammatory hyperpigmentation (PIH) and hormonal pigmentation.

Read more from our journal article: Best Products and Treatments for Hyperpigmentation

- Chemical Peels: Treatments like glycolic acid or TCA peels exfoliate the skin, removing darkened layers of the epidermis and encouraging cell turnover.

- Laser Therapy: Lasers target pigmentation at deeper levels of the skin for precise results.

- Microneedling: This procedure stimulates collagen production while breaking up pigment clusters in the skin.

- Red Light Therapy: Helps calm inflammation and improve skin tone over time.

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Healthy, hydrated skin heals faster and is less prone to pigmentation.

Incorporate ingredients like hyaluronic acid, glycerin, or squalane to keep your skin hydrated. Well-moisturised skin supports a healthy barrier, which is vital for managing hyperpigmentation and preventing irritation.

Aim for at least 2 litres of water a day to support skin hydration and detoxification.

Limit caffeine and alcohol as these can dehydrate the skin, making it look dull and emphasising dark spots.

Hyperpigmentation doesn’t fade overnight. Establishing and sticking to a consistent skincare routine tailored to your specific needs is essential for long-term results.

Results vary, but with consistent use of effective treatments and sunscreen, improvements can be seen in 4-8 weeks. Severe cases may take several months.

Read more from our journal article: Best Skincare Routines for Hyperpigmentation-Prone Skin