This smoothie is a powerhouse for skin health, packed with nutrients that promote a glowing complexion. 

Spinach is rich in vitamin C and beta-carotene, which support collagen production and protect skin from oxidative stress. Coconut water hydrates the skin with natural electrolytes, while pineapple provides additional vitamin C and bromelain, an enzyme that may help reduce inflammation. Avocado offers healthy fats like omega-9, which improve skin elasticity and barrier function. Matcha is loaded with antioxidants, particularly EGCG, which helps combat skin damage from UV rays and pollution. Lastly, ground flax seeds are a great source of omega-3 fatty acids and lignans, which reduce inflammation and help maintain skin moisture. This blend is as nourishing as it is delicious!