With all the skincare products available to us today, skincare can get expensive and time consuming. So, is there a solution for the modern day busy woman?

Taking supplements can benefit your health and skin and in some cases, can be much more efficient in helping this when taken orally as opposed to being applied topically. Some ingredients can be activated much quicker if they are consumed through supplements. Whilst a skincare regime may be time consuming, the appeal is that the products identify skin issues with their labels. The same cannot be said for many supplements. Often, supplements are titled with their ingredients or just titled ‘beauty supplements’ for example. Buying into supplements requires you to already understand your skin and have identified your skin issues so that you can familiarise yourself with the ingredients. Below is a guide on how to choose the best supplements for your preferences:

Healthier Hair and nails

Products that contain amino acids such as: L-isoleucine, L-Leucine and L-Valine as well as B Vitamins, and minerals such as silicon, magnesium and sulfur will help your hair and nails become stronger and longer. Iron and zinc are also beneficial.

Anti-Ageing for skin

Among a myriad of other skincare benefits such as improving your skin, hair and nails, some supplements offer a host of anti-ageing benefits. 111SKIN Radiant Beauty Dose Supplements contain anti-ageing vitamins: A, C and E which have been proven to reduce the appearance of fines lines and wrinkles as well as support the vitality of the skin. Vitamin A is known for its anti-ageing properties, Vitamin C has brightening qualities which can improve skin tone, and Vitamin E helps the skin to retain moisture keeping it plump and youthful looking.

Other ingredients which are beneficial for anti-ageing supplements include: rosehip extract, proline, and lysine.