3 Steps To Take For A Healthy Body & Mind

3 Steps To Take For A Healthy Body & Mind

Having a positive mindset is vital to our mental health. One way to achieve this is through maintaining a healthy lifestyle – exercising, eating healthy and generally looking after your body.  

Here’s 3 steps you need to lock down to achieve a healthy mind and body.  

Create a Routine

“Exercising and moving my body is such an important part of my life! I cycle to work every day, to ensure I begin my working day with a clear head – my most innovative ideas have come about from this route. As well as cycling daily, I go to Cryotherapy at least twice a week. The ultra-cold temperature of Cryotherapy causes physiological hormonal responses, including the release of adrenaline and endorphins. I always leave feeling both euphoric and revived.” Founder, Eva Alexandrides

Cryotherapy stimulates an increase in oxygen to the skin, collagen production and endorphins while reducing inflammation, pain and the look of fatigue. At 111CRYO/HEAT, we can attest to the phenomenal physical - and more importantly, mental - benefits of Cryotherapy our clients experience.

Maintain a balanced DieT

When it comes to skin health, Vitamin C (found in citrus fruits, strawberries and red pepper) is a powerful antioxidant that can fight ‘free radicals’ in the body, which otherwise contribute to cell damage and ageing. Vitamin C is also essential for the synthesis of collagen, an important protein for healthy skin and bones. Omega-3 fats (found in oily fish such as salmon and mackerel) also play an important role in skin health. A healthy balanced diet is not only important for our physical health, but for our mental health too. 95% of serotonin (the happy hormone) is produced in the gut, so it’s vital that we support our gut health with plenty of fibre, as well as probiotic-rich foods such as live yoghurt for healthy gut bacteria.” Eli Brecher Nutrition, Recipe Developer & Founder of @elisgranola

Support your nutritional diet with our Reparative Beauty Dose. The potent blend of synthetic and botanical ingredients work to strengthen the barrier function, increase skin’s collagen synthesis, fight against environmental damage and calm inflammation. The result is healthy, beautiful skin from the inside out.

Get your beauty sleep

“Not only does lack of sleep affect your mood but it can also have a huge impact on your skin. While we sleep our body enters recovery mode and blood flow increases, producing more collagen which results in reduced wrinkles, firmer skin and improved skin tone.” Dr Yannis Alexandrides.

Support your beauty sleep with our Meso Infusion Overnight Micro Mask. Designed to be left on overnight, the mask delivers two ingredients directly into the skin: Vitamin C and Hyaluronic Acid dissolving overnight to reveal a brighter, instantly volumised result.

Create a Routine

“Exercising and moving my body is such an important part of my life! I cycle to work every day, to ensure I begin my working day with a clear head – my most innovative ideas have come about from this route. As well as cycling daily, I go to Cryotherapy at least twice a week. The ultra-cold temperature of Cryotherapy causes physiological hormonal responses, including the release of adrenaline and endorphins. I always leave feeling both euphoric and revived.” Founder, Eva Alexandrides

Cryotherapy stimulates an increase in oxygen to the skin, collagen production and endorphins while reducing inflammation, pain and the look of fatigue. At 111CRYO/HEAT, we can attest to the phenomenal physical - and more importantly, mental - benefits of Cryotherapy our clients experience.

Maintain a balanced DieT

When it comes to skin health, Vitamin C (found in citrus fruits, strawberries and red pepper) is a powerful antioxidant that can fight ‘free radicals’ in the body, which otherwise contribute to cell damage and ageing. Vitamin C is also essential for the synthesis of collagen, an important protein for healthy skin and bones. Omega-3 fats (found in oily fish such as salmon and mackerel) also play an important role in skin health. A healthy balanced diet is not only important for our physical health, but for our mental health too. 95% of serotonin (the happy hormone) is produced in the gut, so it’s vital that we support our gut health with plenty of fibre, as well as probiotic-rich foods such as live yoghurt for healthy gut bacteria.” Eli Brecher Nutrition, Recipe Developer & Founder of @elisgranola

Support your nutritional diet with our Reparative Beauty Dose. The potent blend of synthetic and botanical ingredients work to strengthen the barrier function, increase skin’s collagen synthesis, fight against environmental damage and calm inflammation. The result is healthy, beautiful skin from the inside out.

Get your beauty sleep

“Not only does lack of sleep affect your mood but it can also have a huge impact on your skin. While we sleep our body enters recovery mode and blood flow increases, producing more collagen which results in reduced wrinkles, firmer skin and improved skin tone.” Dr Yannis Alexandrides.

Support your beauty sleep with our Meso Infusion Overnight Micro Mask. Designed to be left on overnight, the mask delivers two ingredients directly into the skin: Vitamin C and Hyaluronic Acid dissolving overnight to reveal a brighter, instantly volumised result.